Storyline
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Released
11/1/2016
Runtime
27min
Status
Released
Language
English
Production
Beachbody LLC
Cast
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