Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Storyline

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
    Released
    1/1/1994
    Runtime
    36min
    Genre
    Status
    Released
    Language
    English
    Production
    Weider Health and Fitness
Cast
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